The New Year brings fresh opportunities, and for many, a renewed focus on health. Yet, statistics show that while 45-50% of us make New Year’s resolutions, only 8% stick to them by year’s end. The most popular goals—eating healthier and losing weight—are often linked, but unrealistic expectations and lack of time or willpower can derail even the best intentions.
The solution? Break your goals into manageable steps.
STEP 1: HYDRATE FOR HEALTH
Start with the basics: drinking more water. Adults should aim for:
2-3 liters daily for women
3-4 liters daily for men (more if exercising)
Hydration improves energy, digestion, and overall health. If this feels daunting, ease into it by increasing your water intake gradually every few days.
STEP 2: BOOST FRUIT & VEGGIE INTAKE
Most of us don’t consume enough fruits and vegetables, even though they’re essential for weight management, regular digestion, and reducing illness.
Fruit Goals: Aim for two servings daily. Examples: a medium banana, an apple, a handful of cherries, or a few lychees.
Vegetable Goals: Make veggies a priority—especially greens. They’re packed with magnesium for energy and muscle relaxation.
Easy Ways to Add Greens:
Pesto on toast
Mixed lettuce salads
Baby spinach in sandwiches
Kale chips for snacking
Bok choy in stir-fries
And remember: you don’t have to eat all your greens—you can drink them. A juice cleanse program or adding fresh juice with green veggies to your routine is a great way to stay on track.
MAKE IT EASY WITH JUICE DELIVERY WOLLONGONG
If time is your biggest challenge, our juice delivery Wollongong service has you covered. Freshly made juices, packed with fruits and vegetables, can help you achieve your health goals without the hassle. Incorporating juices into your juice diet makes meeting your daily nutrient targets simple and delicious.
SMALL STEPS, BIG RESULTS
Avoid becoming a statistic by setting realistic, step-by-step goals. Whether it’s drinking more water, eating more greens, or starting a juice cleanse, progress is what matters. This year, make sticking to your resolutions achievable—and enjoy the journey to better health!