USING FRUITS AND VEGETABLES AS MODERN MEDICINE: WHAT TO EAT WHEN YOU'RE SICK
Every day, we encounter bacteria, viruses, and countless other pathogens through the air, surfaces, and contact with others. While antibiotics are effective for bacterial infections, what can you do to combat the viruses and other threats, like the common cold, which is caused by over 200 different viruses?
One of the most powerful tools for prevention and recovery is a strong immune system. Incorporating fruits and vegetables into your diet can provide natural protection. Citrus fruits like lemons and limes are rich in antioxidants, vitamins, and liver-supporting compounds. These nutrients bolster immunity, but be cautious—citric acid can erode tooth enamel. To minimize this, consume citrus in combination with other ingredients or follow up with water.
Raw foods are natural powerhouses, containing antibiotics, antioxidants, and essential oils that can boost cell oxygenation and fortify your defenses.
POWER FOODS FOR RECOVERY
Garlic and Ginger: Two standout natural remedies, garlic and ginger are antimicrobial and anti-inflammatory superfoods. Roman soldiers famously used garlic to ward off colds and treat wounds, while ginger has been shown to disrupt biofilms that protect pathogens. Studies, including one from the University of Nottingham, have demonstrated the incredible effectiveness of ancient remedies combining garlic and onions to kill antibiotic-resistant bacteria like Staphylococcus aureus.
Juices for Immunity: Fresh vegetable and fruit juices are an excellent way to stay hydrated and support recovery. Daily intake of fresh juice, especially in a juice cleanse program or as part of a juice diet, can help fend off viruses and other pathogens. Ingredients like ginger, citrus, and leafy greens provide a potent blend of nutrients to keep your body resilient.
MODERN JUICE SOLUTIONS FOR WOLLONGONG
Modern medicine increasingly embraces the natural remedies of the past, with fruits and vegetables at the forefront. For residents of Wollongong, maintaining health is easier than ever with fresh juice delivery Wollongong. Whether you’re recovering from illness or looking to strengthen your immune system, a juice cleanse or daily dose of fresh juice Wollongong offers a convenient, nutrient-packed solution.
Fuel your recovery the natural way. With fresh juice, garlic, ginger, and other plant-based powerhouses, you can give your body the support it needs to heal and thrive.