Stress is a part of life. While short-term stress prepares us for "fight or flight" by increasing blood flow to critical muscles, long-term stress takes a toll on our immune...
Every day, we encounter bacteria, viruses, and other pathogens through the air, surfaces, and interactions with others. While antibiotics effectively tackle bacterial infections, what about viral invaders and other “nasties”?...
Flu season never truly ends—it just shifts locations. Whether it’s summer flu crossing hemispheres or winter chills lowering your defences, airborne nasties are always around. But the good news? You...
Are you drinking enough water? Dehydration is surprisingly common, with many people consuming only 2 glasses of water daily—far less than the recommended 2-3 liters for adult women and men....
The New Year brings fresh opportunities, and for many, a renewed focus on health. Yet, statistics show that while 45-50% of us make New Year’s resolutions, only 8% stick to...
